Low Fat

Southwestern Porkchevron_right
Pork tenderloin is seasoned with cumin, brown sugar, tomato paste, and red wine vinegar.
Southwestern Spaghetti Squash and Turkey Meatballschevron_right
A fresh twist on a family favorite --with leftovers for lunch!
Southwestern Tex-Mex Chicken Noodle Soupchevron_right
Chilies, chicken, and noodles, what could be more perfect?
Spicy Asian Veggie Pastachevron_right
Serve this dish hot, at room temperature, or chilled as a side dish - to grilled salmon, for instance.
Stovetop Chilichevron_right
Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.
Strawberry Spinach Saladchevron_right
Sweet and savory combine into a delicious Spring salad.
Strawberry Spreadchevron_right
A healthy topper for toast, waffle or pancakes.
Stuffed Cabbage Soupchevron_right
Warm and simple comfort food for any time.
Stuffed Pepperschevron_right
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
Summer Squash Sautechevron_right
This recipe takes about 10 minutes to cook, once you've cut all your vegetables. It's a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.