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Shoulder Flexion (Flexibility)

  1. Sit in a chair sideways next to a table. Lay your right arm on the table, pointed forward.

  2. Slowly lean forward. Slide your arm forward on the table. Feel the stretch in your right shoulder.

  3. Hold for 5 seconds. Slowly sit back up.

  4. Repeat 5 times.

  5. Switch sides and repeat, if instructed.

  6. Repeat this exercise 3 times a day, or as instructed.

Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 3/1/2022
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