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Glide (Flexibility)

  1. Lie on your back on the floor, with your knees bent and your feet flat on the floor.

  2. Gently flatten your neck toward the floor by moving your chin toward your chest. Don’t push your neck down too hard. Hold for 5seconds.

  3. Repeat this exercise 3times.

Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 6/1/2022
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