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Shingles: A Ghost of Chickenpox Past

If you had chickenpox as a kid, you are at risk for shingles. The virus that causes chickenpox lies dormant in the nerves near your spine and can erupt as a rash and pain later in life.

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What Do You Know About Constipation?

Take this quiz and find out what you know about the causes and treatment of constipation.

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A Serious Look at Fainting

A single fainting episode in a young, healthy person may not be cause for alarm, but it could be a sign of a more serious problem.

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Strengthen Your Workout

By keeping your muscles strong, you can help slow down the natural loss of muscle mass. You may even add years to your life.

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Wellness Center
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
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    Repetitive-stress injuries (RSIs) can be painful and debilitating, causing damage to tendons, ligaments, nerves, and muscles over time. Also called repetitive motion syndromes, RSIs can affect almost any part of the body. Test your knowledge of RSIs by taking this multiple-choice quiz.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.

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      Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves, resulting in back and leg pain. Spinal stenosis often occurs in older adults, although younger people who are born with a small spinal canal may also develop symptoms. This video explains the condition and what treatments are recommended.

      If you like to follow the latest trends, here's one you should skip: More Americans are being diagnosed with type 2 diabetes. This serious disease already affects nearly 26 million people in the U.S. Fortunately, you can do a lot to protect yourself.