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  • Stuffed Cabbage Soup

    This autumn-friendly soup pairs cabbage, ground round, and onion in a soup served over the grain of your choice. It will leave you warm and satisfied.

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  • Check Your Risk

    Breast cancer can be a devastating disease. But early detection can save your life. To mark National Breast Cancer Awareness Month, find out your risk for breast cancer.

    Take risk assessment

  • When One More Is Too Many

    What's the difference between alcohol abuse and alcoholism? How can you cut back if you drink too much? Find out what you know about alcohol abuse. 

    Take quiz

  • Feeling Anxious?

    Researchers have found that women are more likely to struggle with anxiety disorders than are men.

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  • Zika and Pregnancy

    One way to prevent infection during pregnancy is to protect yourself from mosquitoes.

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Wellness Center
Weight Management
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    Interactive Tools

    True or false: Meditation appears to benefit the immune system and may affect the nervous and vascular systems, which in turn affect joint health.

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      Multimedia

      Heart failure is a condition in which your heart cannot pump enough oxygenated blood to meet your body’s needs. This video explains the different types of heart failure, and the treatments that can help you manage your condition and live a healthy life.

      As you grow older, your chance of developing breast cancer increases. In fact, two-thirds of cases occur in women ages 55 and older. Still, younger women can develop the disease.

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