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  • 5 Ways to Manage Blood Pressure—Without Medication

    High blood pressure is common but dangerous—it increases your risk for heart disease and stroke. The good news is that there are lifestyle changes you can make to keep your numbers under control.

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  • Avoid Running into Injuries

    Running can be tough on your body—each year up to 70% of runners develop injuries. But by following a few training suggestions, you can help keep many injuries at bay.

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  • Unwrap the Gift of Toy Safety

    Each year thousands of children suffer injuries from toys severe enough to be treated in a hospital emergency room. Your challenge is to find toys that your children will enjoy and that you know are safe.

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Wellness Center
Weight Management
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Men's Health
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    Interactive Tools

    The kidney's main job is to get rid of excess fluid and waste material in your blood. A person with kidney failure needs dialysis or a kidney transplant to survive. Learn more about dialysis by taking this quiz.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

      Multimedia

      It is best to feed your baby only breastmilk for the first 6 months of life. But sometimes it’s necessary to bottle-feed your baby. It’s also up to you to decide whether to breastfeed exclusively, or to feed your baby breastmilk or formula with a bottle.