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  • Tips for Avoiding Holiday Weight Gain

    Holiday gatherings and eating go hand in hand—that’s why most people gain about a pound between Thanksgiving and New Year’s Day. Try these suggestions so you can indulge without the bulge.

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  • 6 Health Screenings for Men

    Don’t let heart disease, stroke, and other serious health conditions sneak up on you. Instead, visit your doctor for regular checkups.

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  • Scratch Out Dry Skin

    Dry skin, especially in the winter, is a common problem that can affect anyone. Here are 8 everyday things you can do to prevent dry skin or soothe it.

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Wellness Center
Smoking Cessation
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Orthopedics
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    Interactive Tools

    Answer this one: Which is the most important hygiene habit to teach young children? Learn the answer to this and other prevention questions by taking this multiple choice quiz.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.

      Multimedia

      Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves, resulting in back and leg pain. Spinal stenosis often occurs in older adults, although younger people who are born with a small spinal canal may also develop symptoms. This video explains the condition and what treatments are recommended.