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Wellness Center
Stress Management
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Orthopedics
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    Interactive Tools

    Older adults often suffer from depression needlessly because they fail to recognize its signs or are reluctant to talk with their doctor about it.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      Multimedia

      An MDI is the most commonly used inhaler in treating lung diseases such as asthma and COPD. Unfortunately, many people who need an inhaler do not use it correctly, so they don't receive the full benefit of the medication. Watch this video to learn the best way to use your inhaler.

      A home should be a haven—a place where you rest and enjoy time with family—a place of safety and security. But that isn't always the case.