If you have asthma, a key tool to help manage it is your Asthma Action Plan. It includes information about your symptoms and medicines.
Look beyond the potato, the tomato, and the lettuce leaf when considering which vegetables to include your meals. Eating more of and a variety of vegetables can lower your risk for many diseases.
Antibiotics are medicines that help fight infections by killing bacteria. But over time, certain bacteria can change in such a way that antibiotics don’t affect them. This is called antibiotic resistance.
Information about COVID-19 continues to evolve. Learn more about this vital topic here.
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Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
True or false: If someone is following your car too closely, you should gently tap your brakes as a warning.
When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."
A concussion is an injury to the brain caused by a blow to the head, or by striking the head on another object. It may result in loss of consciousness or confusion, but the effects usually resolve in a few hours or days. This video explains what happens during a concussion, how it should be treated, and what preventive steps to take.