• Caring for Cuts and Scrapes

    Most cuts and scrapes can be treated at home. Knowing how to clean and care for a cut yourself and when to seek a healthcare provider's care can help reduce infection and speed healing.

    Read more - link to Caring for Cuts and Scrapes

  • Sports Psychology to Improve Fitness

    When pro athletes encounter obstacles that affect performance, they usually seek help from sports psychologists to get a mental edge. But anyone can benefit from mental health training.

    Read more - link to Sports Psychology to Improve Fitness

  • Lowering Blood Pressure with the DASH Diet

    What you eat can help lower your blood pressure and reduce your risk for stroke and heart disease. In fact, the Dietary Approaches to Stop Hypertension (DASH) diet has been shown to reduce blood pressure.

    Read more - link to Lowering Blood Pressure with the DASH Diet

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

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WELLNESS CENTER
Fitness

You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.

Diabetes

Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Men's Health

Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    INTERACTIVE TOOLS
    Seasonal Affective Disorder Quiz

    If you notice periods of depression that seem to accompany seasonal changes during the year, you may suffer from seasonal affective disorder (SAD).

    Adult BMI Calculator

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Lung Cancer Risk Assessment

    Lung cancer is a cancer that starts in the lungs. The major cause of lung cancer is smoking cigarettes. Learn about risk factors for lung cancer by taking this short assessment.

      MULTIMEDIA
      Hemochromatosis

      Hemochromatosis is a condition in which a person's body is overloaded with iron. The extra iron builds up in various organs and can cause health problems. This video discusses the possible causes of hemochromatosis, typical symptoms, and what treatments are available.