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  • 4 Sleep Tips for Tired Moms

    There’s plenty of pressure to be a do-it-all mom, but make sure doing it all involves getting plenty of shut-eye. While a busy schedule may be a given, being exhausted shouldn’t be.

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  • How Much Do You Know About Stroke?

    The American Stroke Association reports that strokes are the fifth leading cause of death in the U.S. Find out more about stroke with this quiz.

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  • Preventing Depression at Any Age

    At every stage of life, there are circumstances that can negatively affect your mental health. But you can help ward off depression by understanding how these common experiences contribute to it.

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Wellness Center
Weight Management
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    Interactive Tools

    Answer this one: How far in advance of your overseas trip should you visit your doctor for vaccines?

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    This short assessment will help you find out if you have major risk factors for ovarian cancer.

      Multimedia

      Osteoarthritis is the most common form of arthritis that affects the knee. In this condition, the slippery cartilage that covers the ends of bones in knee joint wears down. This video also explores a treatment option called a fixed knee replacement.