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  • What's Your Risk for Depression?

    Major depression is an illness that affects a person's body, feelings, thoughts, and behavior. Millions of people in the U.S. suffer from depression. Complete our questionnaire to help you assess your risk.

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  • Having Trouble Concentrating? You're Not Alone

    Being able to concentrate is vital to our everyday lives. But with today's world filled with flashing images on TV, quick news reports, and fast-food restaurants on every corner, are we capable of concentrating as well as we used to?

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  • Help Your Babysitter Prepare for Anything

    Parents can't take children everywhere. Finding a reliable babysitter you can trust is crucial. To make sure your sitter is ready for any situation that arises and knows how to get help, give the sitter this checklist for use in an emergency.

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Wellness Center
Fitness
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Diabetes
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    Interactive Tools
    Eyesight Quiz

    Which habits can harm your vision? Learn about them by taking this quiz.

    Calorie Burn Rate Calculator

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Alcohol Use Assessment

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      Multimedia
      How to Fit Crutches and a Walker

      The crutches or walker you use must be the right size so that you can move about safely. This video shows you how to correctly fit either crutches or a walker.

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