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While uncommon, cancers of the head and neck can affect some of our most important functions—eating, speaking, and breathing. Here's what you need to know.
Getting vaccines when recommended may help prevent the spread of many diseases. Check the CDC's vaccine schedules for adults and children to make sure your family is protected.
It may not be as trendy as Pilates or power yoga, but running is still a great aerobic workout to burn fat and reduce stress.
Learning how to prevent knee injuries and treating them if they occur can help you stay active at work and play.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.
Most vertebrae are separated by flexible disks of cartilage that act like shock absorbers and allow your spine to move. With age, your disks can lose their height and ability to cushion. This process is called disk degeneration. This video explains more about this condition and the treatments available.
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For information about specific contract coverage, please contact your health plan directly.