Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Ulnar Deviation (Strength) 

This exercise is written for your right wrist . Switch sides for your left wrist .

  1. Stand up straight. Hold a hand weight in your right hand. Your healthcare provider will tell you what size hand weight to use.

  2. Keep your arm straight down at your side. Bend your wrist backward to lift the weight. Don’t move your arm, only your wrist.

  3. Hold for 5 seconds. Slowly lower your hand back down.

  4. Repeat 5 to 10 times.

Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 5/1/2022
© 2000-2022 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.